Cottage Cheese Schoko Mousse

Looking for a way to satisfy your chocolate cravings while hitting your protein goals? This Cottage Cheese Chocolate Mousse is a game-changer. It is a rich, creamy chocolate dessert made with cottage cheese for a protein-packed, guilt-free treat. It blends cocoa, dark chocolate, and your favorite sweetener for an indulgent experience that fits perfectly into your lifestyle.

Merken

By using cottage cheese as the base, you achieve a thick, mousse-like consistency that is high in protein and low in effort. Whether you are meal prepping for the week or need a quick dessert for guests, this international favorite is sure to impress with its deep cocoa flavor and smooth finish.

Ingredients

• Base:
• 2 cups (450 g) cottage cheese (full-fat or low-fat)
• 3 tbsp high-quality cocoa powder
• 2 tbsp melted dark chocolate (at least 90% cocoa)
• 1/4 cup (60 ml) syrup, honey, or sweetener of choice
• 1/4 cup (35 g) chia seeds
• Toppings (optional):
• Chopped dark chocolate
• Chocolate chips
• Fresh berries (e.g., raspberries)

Instructions

Step 1

Add the cottage cheese, cocoa powder, melted dark chocolate, syrup or sweetener, and chia seeds to a blender or food processor.

Step 2

Blend for about 2 minutes until the mixture is completely smooth, creamy, and light. Scrape down the sides as needed.

Step 3

Divide the mousse evenly among 4 small cups or ramekins.

Step 4

Top with your choice of chopped dark chocolate, chocolate chips, or fresh berries.

Step 5

Chill in the refrigerator for at least 3 hours until set and mousse-like in texture.

Step 6

Serve cold and enjoy.

Zusatztipps für die Zubereitung

Chia seeds are essential for helping thicken the mousse and adding a boost of fiber. For the best flavor profile, consider adding a dash of vanilla extract or a small pinch of sea salt to enhance the cocoa. Using a high-quality cocoa powder will ensure the most decadent results.

Varianten und Anpassungen

You can easily customize this recipe to your dietary needs. For a dairy-free version, swap the cottage cheese for a plant-based alternative and use dairy-free dark chocolate. You can also adjust the sweetness by using maple syrup, agave, or a zero-calorie sweetener to suit your taste goals.

Serviervorschläge

Serve this mousse chilled in small ramekins for a perfect portion-controlled dessert. For a beautiful presentation and added freshness, top the mousse with a handful of fresh raspberries or a sprinkle of chopped dark chocolate and chocolate chips right before serving.

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This Cottage Cheese Chocolate Mousse is the ultimate hack for anyone who loves dessert but wants to stay on track. With simple ingredients and a blender, you can transform humble cottage cheese into a sophisticated, protein-rich treat that everyone will enjoy.

Fragen & Antworten zum Rezept

→ Kann ich den Cottage Cheese ersetzen?

Ja, eine pflanzliche Alternative zu Cottage Cheese lässt sich verwenden, um das Gericht laktosefrei umzusetzen.

→ Wie lange sollte die Mousse kühlen?

Mindestens drei Stunden im Kühlschrank, um die gewünschte cremige, festere Konsistenz zu erreichen.

→ Welche Süßungsmittel eignen sich am besten?

Ahornsirup, Agavendicksaft oder kalorienfreie Süßstoffe sind passende Optionen, angepasst an den persönlichen Geschmack.

→ Was bewirken die Chiasamen in der Mischung?

Sie geben der Mousse zusätzliche Struktur und erhöhen den Ballaststoffanteil, können aber für eine weichere Textur weggelassen werden.

→ Welche Schokolade ist ideal für diese Zubereitung?

Dunkle Schokolade mit hohem Kakaoanteil (mindestens 90%) sorgt für intensiven Geschmack und passt gut zur Süße.

→ Kann ich frische Früchte als Topping verwenden?

Ja, frische Beeren wie Himbeeren ergänzen die Mousse hervorragend und sorgen für eine fruchtige Note.