Broccoli Crunch Salat frisch

This Broccoli Crunch Salad is a vibrant and crunchy dish, packed with fresh vegetables, edamame, and a zesty Asian-inspired dressing. It is the perfect choice for healthy meal prep or a colorful side dish, and it is naturally vegetarian and dairy-free.

Merken

With a preparation time of just 15 minutes and a total time of 20 minutes, this recipe is perfect for busy schedules. It serves 4 people and offers a delicious fusion of textures and flavors in every bowl, combining the crispiness of fresh greens with a savory dressing.

Ingredients

• Vegetables
• 4 cups broccoli florets, chopped into bite-sized pieces
• 1 cup purple cabbage, shredded
• 1 cup carrots, shredded
• 1 cup edamame, shelled
• 1/2 cup green onions, sliced
• 1/4 cup bell pepper (any color), thinly sliced
• Toppings
• 2 tbsp sesame seeds, toasted
• Dressing
• 3 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp honey or maple syrup
• 1 tsp garlic, minced
• 1 tsp ginger, freshly grated

Instructions

1. Prepare the vegetables

Chop the broccoli florets into bite-sized pieces. Finely shred the purple cabbage and carrots. Thinly slice the bell pepper and green onions.

2. Cook the edamame

If using frozen edamame, cook according to package instructions, then cool and shell.

3. Toast the sesame seeds

In a dry skillet over medium heat, toast the sesame seeds for 2–3 minutes, stirring frequently, until golden and fragrant. Set aside.

4. Make the dressing

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, garlic, and ginger until smooth.

5. Assemble the salad

In a large mixing bowl, combine the broccoli, cabbage, carrots, edamame, green onions, and bell pepper. Pour the dressing over the vegetables and toss until evenly coated.

6. Finish and serve

Sprinkle the toasted sesame seeds over the salad. Toss gently and serve immediately, or refrigerate for up to 2 days for enhanced flavor.

Zusatztipps für die Zubereitung

This salad keeps exceptionally well in the fridge and is ideal for meal prep. Refrigerating for up to 2 days allows the flavors to meld and can enhance the overall taste of the vegetables.

Varianten und Anpassungen

For a gluten-free version, simply use tamari instead of soy sauce. You can also add chopped nuts like almonds or cashews for extra crunch, or swap out the edamame for chickpeas or cooked lentils if you prefer.

Serviervorschläge

The Broccoli Crunch Salad pairs wonderfully with grilled chicken, tofu, or shrimp for a heartier meal. It serves as a light, refreshing lunch or a vibrant side dish for Asian-inspired main courses.

Merken

This easy-to-make salad is a delicious way to incorporate more nutrients into your diet while enjoying bold, fusion flavors. With 180 calories per serving, it brings a refreshing and healthy crunch to any meal rotation.

Fragen & Antworten zum Rezept

→ Wie bereitet man den Salat am besten vor?

Gemüse klein schneiden, Edamame kurz kochen und abkühlen lassen. Dressing rühren und alles gut vermengen.

→ Kann ich den Salat glutenfrei machen?

Ja, indem Sojasauce durch glutenfreie Tamari ersetzt wird, bleibt der Salat glutenfrei.

→ Wie lange hält sich der Salat im Kühlschrank?

Im Kühlschrank bleibt der Salat bis zu zwei Tage frisch und schmeckt mit der Zeit sogar intensiver.

→ Welche Zutaten sorgen für den Crunch?

Frischer Broccoli, geröstete Sesamsamen und knackiges Gemüse sorgen für die angenehme Textur.

→ Kann ich das Dressing variieren?

Ja, Süße kann mit Honig oder Ahornsirup angepasst werden, und Essigarten können je nach Geschmack gewechselt werden.